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TRADOC and Initial Military Leaders perform Physical Readiness Training

By Sgt Angelica Golindano (TRADOC)May 31, 2011

Preparation Drill - Squat Bender
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Preparation Drill - Windmill
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Preparation Drill - Bent Leg Body Twist
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4 Four the Core - Back Bridge
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4 Four the Core - Quadraplex
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Conditioning Drill 2 - Turn and Lunge
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Conditioning Drill 2 - Supine Bicycle
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Conditioning Drill 2 - Swimmer
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