Triad is in week 20

By U.S. Army Garrison-Hawaii Public AffairsOctober 21, 2014

Triad is in week 20
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Triad is in week 20
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SCHOFIELD BARRACKS, Hawaii -- It's not too late to get started with the Performance Triad health challenge.

The goals of sleep, activity and nutrition are aimed to get you healthier.

-- Sleep Goal

Are you a smoker? Nicotine is a sleep disrupter, so withdrawal from nicotine in the middle of the night can negatively impact nighttime sleep. Visit your health care provider for options about stopping nicotine product use.

-- Activity Goal

The more activity you do, the greater the health benefits you get. Get at least 150 minutes of moderate-intensity aerobic activity this week.

-- Nutrition Goal

Bring a water bottle with you to drink from throughout the day.

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U.S. Army Garrison, Hawaii