SCHOFIELD BARRACKS, Hawaii -- It's not too late to get started with the Performance Triad health challenge.
The goals of sleep, activity and nutrition are aimed to get you healthier.
-- Sleep Goal
Are you a smoker? Nicotine is a sleep disrupter, so withdrawal from nicotine in the middle of the night can negatively impact nighttime sleep. Visit your health care provider for options about stopping nicotine product use.
-- Activity Goal
The more activity you do, the greater the health benefits you get. Get at least 150 minutes of moderate-intensity aerobic activity this week.
-- Nutrition Goal
Bring a water bottle with you to drink from throughout the day.
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