SCHOFIELD BARRACKS, Hawaii -- The 26-week Performance Triad Health Challenge hopes to maintain, restore and improve the stamina, resiliency and health of the Army.
Its goal is to improve overall health by motivating Soldiers, families, retirees, Department of the Army civilians and communities to make healthier decisions regarding sleep, activity and nutrition, or SAN.
-- Sleep Goal
To improve your sleep, avoid large meals before bedtime.
-- Activity Goal
Want the same health benefits with less time? Bump up the intensity. Get at least 75 minutes (or 1 hour and 15 minutes) worth of vigorous-
intensity aerobic activity.
Vigorous-intensity activities include hiking uphill, jogging or running, swimming laps, singles tennis and biking faster than 10 mph.
Nutrition Goal
Did you know that plant proteins are high in fiber and low in saturated fat?
Add nuts, beans and peas (such as chickpeas), and soy products (such as tofu) to snacks and meals.
Learn More
Visit www.choosemyplate.gov/food-groups/downloads/tentip/dgtipsheet6proteinfoods.pdf.
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