LVIV, Ukraine – On Oct. 1, the implementation stage of the Army Combat Fitness Test (ACFT) began as the Army replaces the Army Physical Fitness Test (APFT) to assess Soldier fitness. Task Force Illini Soldiers are preparing for the new standards while deployed.
Prior to October 2020, Soldiers were required to take the 3-event APFT. The APFT included two-minutes of push-ups and sit-ups, and a 2-mile run. Participants were scored on the number of repetitions they completed against standards for their age and gender. Soldiers will not be required to take the ACFT for a record score until 2022.
The ACFT, now in its implementation stage, is the Army’s new 6-event test including a three-repetition maximum deadlift, a standing power throw, hand release push-ups, a sprint-drag-carry, leg tucks, and a two-mile run. The Army determined these events will better serve to gauge a Soldier’s physical readiness to complete basic Soldier tasks and perform to the classification of their Military Occupational Specialty (MOS) regardless of age and gender.
The scoring classifications for the ACFT are, in ascending score order: “moderate,” which includes occupations such as Wheeled Vehicle Mechanic and Unit Supply Specialist; “significant,” for occupations like Health Care Specialist and Human Resource Specialist; and “heavy” for occupations such as Cavalry Scout and Motor Transport Operator.
“I think it’s a good comprehensive assessment of someone’s fitness. I think it is going to be a challenge for unit leaders to implement. It will be a rough start, but I am optimistic that we’ll get past the learning curve,” said Capt. Jonathon Gosa, a Task Force Illini Brigade Fires Advisor from East Moline, Illinois.
Though Task Force Illini Soldiers are not currently required to take the ACFT during their deployment, but many members are still using their time to prepare themselves for the test.
“I’m getting in better shape for the new ACFT. As a junior non-commissioned officer, I can’t expect my Soldiers to do anything I can’t do myself,” said Cpl. Cody Gaboriault, an Artillery Repairer from Creve Couer, Illinois.
Soldiers said they are looking forward to challenging themselves to complete the new ACFT events, and they have noted what they need to work most on.
“The sprint-drag-carry seems like the most endurance heavy event. It will be a test of mental and physical strength,” said Sgt. Dayna Brown, an Automated Logistics Specialist from Decatur, Illinois.
The deadlift seems to be the event most Task Force Illini Soldiers are looking forward to. The event requires a Soldier to deadlift between 140 and 340 pounds depending on their physical requirement classification.
“I’m excited for deadlifting because it’s already a part of my workout routine,” said Spc. Gianna Polizzi, Supply Specialist and Chicago resident. “I think the ACFT will be beneficial for those who already love strength training and for those who want to get into it more.”
Task Force Illini is the command element of Joint Multinational Training Group-Ukraine, which is responsible for training, advising and mentoring the Ukrainian cadre at Combat Training Center-Yavoriv, Ukraine in order to improve Armed Forces Ukraine’s training capacity and defense capabilities.