This second episode of "What Does it Take?" is all about physical fitness. Headquarters and Headquarters Company, 1st Battalion, 179th Infantry Regiment medic, Sgt. Danielle Harris, of Lawton, Oklahoma discusses how physical fitness contributes to readiness and overall health, which includes mental health. Soldiers of 1st Battalion, 179th Infantry Regiment deployed in support of Joint Multinational Training Group-Ukraine are afforded a multitude of opportunities for maintaining their physical fitness. (Music, "Killer Instinct (Variation) A by Pierre Gerwig Langer (SESAC), published by Lynne Publishing (PRS) is licensed through Neo Sounds Ltd.)