When we experience pain, such as a toothache or a headache, relief is usually right around the corner. Imagine what it would be like to experience pain on a daily basis without relief from medications or other therapeutic techniques. This is a reality for many people who suffer from chronic pain.
Chronic pain is defined as pain that lasts longer than what would be expected in normal healing of an injury. So, if a back injury occurs while on duty, and the pain doesn't go away after the usual amount of time, the pain could be classified as chronic.
Chronic pain is tricky to diagnose because, in many cases, tests to identify the pain do not indicate that there is a problem; however, that does not mean that the person is not experiencing pain. In general, pain is a complex and individual experience. Because the cause is difficult to identify, chronic pain is frustrating to the patient and to healthcare providers trying to help the patient.
Soldiers are in better shape than the average person, but they are at greater risk for chronic pain. Soldiers sleep on cots, carry heavy packs, ride in uncomfortable positions and stand on their feet for long periods of time. Soldiers often experience multiple wounds such as blast injuries, penetrating shrapnel wounds and restorative surgeries. These conditions and injuries can cause prolonged pain. With more opportunities for injury and pain, there is a greater likelihood of developing chronic pain.
Chronic pain hurts in more ways than one. The constant pain can interfere with concentration, which takes a toll on the ability to function at work. In addition, the chronic pain reduces one's ability to enjoy life, hobbies, and friends. The pain can also cause irritability, anxiety and depression, which can negatively affect relationships with friends and family members. Difficulties at work and in relationships often cause more stress, which in turn makes the pain worse.
So, how does a person suffering from chronic pain break the cycle and get relief'
The best way to prevent chronic pain is not to become injured. However, as a Soldier operating in high-stress conditions, this is often unrealistic. When injury occurs, the likelihood of developing chronic pain can be minimized by seeking care immediately and working closely with a health care provider to find a treatment that works. If pain persists, continue to try other treatment options.
Pain doesn't have to take over your life. Maintain control over the pain by staying positive and continuing to engage in activities that you find enjoyable. Running 10 miles might not be possible, but perhaps a two-mile run is still an option. Seek out social support from family, friends and others who are have been through similar experiences. As with any other mission, knowledge and support from a team is the best way to get the job done. Learn about your pain and gather your team to get relief from chronic pain.
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