Thank you all for the incredibly warm welcome to CECOM. I've enjoyed meeting many of you already, and I'm eager to get to know everyone in the days to come. It's a true honor to be your CSM.
I want to take a few minutes to acknowledge that I understand there is a high level of uncertainty right now, and I know it’s leaving many of you feeling unsettled and worried about your careers and your future. I want to assure you that taking care of this team is my top priority I will do my best to remain transparent and forthcoming as we navigate this together.
I recognize it can be incredibly overwhelming when an abundance of information is released from different outside sources. Sifting through all the different pieces to find what is most applicable to you can be challenging – and time consuming. It is important to remember that the Army is an orders-based organization, directives from the highest levels work their way down through the chain of command and are ultimately implemented by each organization’s leadership. Therefore, it is best to wait for guidance from your direct leadership. Your supervisors will provide the information that is most applicable to you and explain how it will be implemented. If you are in a supervisory role, please fulfill your responsibilities by being the supervisor that you want. I will continue to remind everyone to be steady in the saddle and together we will work through the challenges that come our way.
I always find it helpful to identify what you can and can’t control when feeling stressed. This allows you to focus your energy on areas you can impact while taking some pressure off things that are out of your hands.
Having ways to reduce stress and take care of yourself is essential in times like these. Habits that help me feel more centered include exercising regularly, meditating for a few minutes every day, and eating healthy foods. Try to find something you can enjoy and that works for you. One of my favorites is riding my Peloton. Whatever you choose, new routines aren’t formed overnight so give it time and stick with it. Being in a healthy mental, emotional, and physical state can make you feel stronger as you face each day.
Support and community are also very important when facing difficult and stressful times. I want to make sure you are aware of the resources available to both Soldiers and Army Civilians through Army Community Service.
Some current examples of available programs and workshop topics include:
Resilience and stress management
Employment readiness
Financial readiness
Family Advocacy
Exceptional Family Member Program
Information about available programs and upcoming workshops can be found through the APG Resiliency page, installation-wide emails, or by reaching out to your supervisor. You can also contact the Information and Referral main desk with any questions including where to begin. ACS is committed to providing the best support and resources possible.
CECOM is not just an organization, it is a community. We are always committed to supporting each other and will continue that important work.
This We'll Defend!
CSM Jay High
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