With the last official day of summer in the books, many Soldiers and their Families look to the fall and winter months as a time for celebrating holidays with loved ones and sometimes for looking ahead to plans, like permanent change of station moves or setting annual goals.
During this stretch of the year, it is important to find ways to navigate the possible stressors that come with the change in the seasons. This can start with adopting a few practical self-care habits. So, what can you do to take better care of yourself? Start by carving out time for yourself. We might sacrifice activities such as working out, going on walks and other things that are typically staples in our routines when things get busy.
It’s important to use down time in ways that take care of our brains and bodies. Scheduling daily meaningful movement can get you outside and off the couch. “Whether it’s stretching, taking a walk or even building a snowman, reserving daily time to getting fresh air and deep breathing can do wonders in restoring balance to your mind and body and boost your overall well-being,” said Shania Tazelaar, a Master Resilience Trainer Performance Expert at Fort Hunter Liggett, in California.
Staying stress-free can also be as simple as picking up a new hobby. Actively pursuing hobbies and activities can help rejuvenate your mind by giving you a break from work and everyday tasks. It can even help you sharpen your skills overall. Rob Parson, a Master Resilience Trainer-Performance Expert at the Defense Language Institute in Monterey, California, confirmed, “Personal outlets not only enhance your overall well-being but also improve your performance once back at work.”
Finally, Soldiers and their Families can seek support from their community to maneuver through the fall and winter months. While the holidays can be a time of positive emotion and connection, they can also be emotionally overwhelming or lonely for many. It’s important that Soldiers and their Family members know that they are not alone and should tap into their support circle. A circle of support may look different from one person to another and can include friends, leaders, or a pastor or coach. One truth remains: Having a reliable support system is essential, regardless of its form.
Additionally, installations throughout the country have programs in place to support Soldiers and Families. Programs and services from the U.S. Army Family and Morale, Welfare and Recreation support home life for Soldiers and Families with enriching, engaging activities. Setting healthy practices now can help you build your resilience for life’s future curve balls in the fall, winter and years to come. For more about self-care and how to boost your resilience, visit the DPRR website.
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