PICATINNY ARSENAL, N.J. - Suicidal thoughts, much like various mental health conditions, can affect anyone regardless of age, gender or background. Suicidal thoughts, although common, should not be ignored or taken lightly since they often indicate more serious issues.
Suicide is a serious public health issue affecting millions worldwide. In the United States alone, it is one of the leading causes of death, with more than 47,000 lives lost each year.
Raising awareness about suicide is crucial in combating the stigma often associated with mental health struggles.
The month of September is recognized as “Suicide Prevention Month” —a time to place the spotlight on the multiple resources available to Army Soldiers, civilians and family members who may need crisis support or want to help someone they know.
“September is Suicide Prevention Month, but it’s something we practice every day and year-round,” said Gen. Randy A. George, Chief of Staff of the Army.
The Army’s Suicide Prevention Program improves Army readiness by developing and enhancing Army Suicide Prevention Program policies, training, data collection, analysis, and strategic communications designed to prevent suicide and support those affected by suicide.
The theme of this year’s observance is “We Are Stronger Together. Connect to Protect.” This theme underscores the importance of connecting with people we trust because persons with strong, supportive relationships have a lower risk for suicide.
According to the National Alliance on Mental Illness, 79 percent of all people who die by suicide are male. Although more women than men attempt suicide, men are four times more likely to die by suicide.
Suicide is the second leading cause of death among people aged 10-14, the third leading cause of death among those aged 15-24, and the 12th leading cause of death overall in the U.S.
Forty-six percent of people who die by suicide had been diagnosed with a mental health condition — but research suggests that 90 percent may have experienced symptoms of a mental health condition.
Understanding the warning signs of suicidal ideation can be a lifesaving skill. Common indicators include:
Persistent feelings of sadness or hopelessness
Withdrawal from friends, family, and activities
Significant changes in mood or behavior
Expressions of wanting to die or self-harm
Giving away possessions or making final arrangements
Recognizing these signs and approaching the person with empathy and support can make a profound difference. It is essential to create an environment where persons feel safe discussing their feelings and seeking help.
The Army prioritizes forging connections and building a supportive network. If you suspect a friend, family member or teammate is considering suicide:
• Ask, “Are you thinking about harming yourself?”
• Keep the individual safe by reducing access to lethal items or places.
• Listen to the individual to find out what they are thinking and feeling.
• Help the distressed person connect to the 988 Suicide and Crisis Lifeline
(dial 988, then press 1, or text 838255)
Picatinny Arsenal Employees who believe they may need assistance or are having suicidal thoughts, should contact Amy Gopel, the installation’s Alcohol and Substance Abuse Program Manager and Employee Assistance Program Coordinator, at 973-724-4357 or for a referral. All screenings are confidential.
Social Sharing