FORT KNOX, Ky. — So far this summer Central Kentucky seems to have avoided much of the severe heat that has been sweeping across the United States.
But we’re only three weeks into the season, warns Fort Knox Safety Office specialist Bobby Jenkins, so now is the time to take advantage of the cooler weather and prepare for the heat.
“This year, it hasn’t been near as hot as it has been in years past; we’ve had quite a bit of rain and temperatures don’t seem to be as bad,” said Jenkins. “We’re lucky, I think, but we have a lot of summer to get through.”
Jenkins said the number one piece of advice he often gives people to protect from the summer heat is hydration.
“Probably number one is to stay hydrated,” said Jenkins. “Drink plenty of fluids, whether it’s just water or something with electrolytes in it. And drink ahead of time; don’t wait until you feel thirsty. Hydration is one of the main keys to preventing heat injuries.”
According to the Centers for Disease Control and Prevention, an average of just over 700 heat-related deaths have occurred each year from 2004 to 2018.
“Deaths attributed to natural heat exposure represent a continuing public health concern,” states a June 19, 2020 CDC report titled “Heat-Related Deaths – United States, 2004-2018.”
Other ways to protect from the summer sun is to wear appropriate clothing and limit exposure to certain times of the day when it is cooler, said Jenkins.
“Plan your day,” said Jenkins. “Try to avoid being outside during the hottest part of the day, if it’s possible.”
Planning the day includes when to conduct physical training sessions or exercising in general. Jenkins suggests working out indoors when it’s necessary to train in the heat of the day.
A protection from the sun’s rays is the use of sunscreen, said Jenkins, preferably the kind that resists sweat. He also recommended wearing it on cloudy days.
“You can get burned on cloudy days because the UV rays are still an issue,” said Jenkins.
Another tip is to keep an eye on others who are working or playing outside, to include pets and children.
“Children and the elderly are usually the most susceptible,” said Jenkins. “Children need to be supervised and watched because they’ll go out and play and they’ll not realize that they haven’t taken a break or had anything to drink, or that they’re getting too hot.”
He advised the elderly to limit time spent outside, especially directly exposed to the sun.
Pet owners should ensure the animals have plenty of water to drink during daytime hours outdoors, said Jenkins, and that the bowl should be placed in a cool, shady spot. If owners are taking pets for a walk, it’s good to have a collapsible travel bowl handy.
“If you’re playing with your pets in the yard, know when to stop,” said Jenkins. “They’re like children. They don’t always know when to stop. Keep an eye out for them.”
Owners should also avoid leaving pets in cars, even for just a few minutes. Jenkins said he often sees pets in cars with the engine running.
“It’s unfortunate but we do hear about severe injuries or fatalities of a pet being left in a car,” said Jenkins. “I don’t recommend leaving them even when the engine is running. What happens if the car dies?”
Knowing the signs of heatstroke and exhaustion can also be a lifesaver, according to Jenkins.
“If you develop cramps or feel the least bit nauseous, or you have a headache or feel like you want to faint or feeling lightheaded, those can be signs of heat exhaustion,” said Jenkins. “There again, it can sneak up on you, so you want to monitor yourself and others around you.
“If it goes too far, heat exhaustion can lead to heatstroke – the symptoms are a little bit more severe.”
Because of this, Jenkins said it’s important for people to have a buddy around to help monitor each other. At the end of the day, Jenkins said the basics should remain at the top of people’s minds.
“Avoid dehydration by drinking fluids ahead of time and regularly, pace yourself when working outside to include frequent breaks,” said Jenkins, “and watch out for others. Be mindful of the heat and its effects.”
Social Sharing