Going virtual has become normal for school and daily office meetings. We’re finding ourselves attached to our mobile devices more and more. Staying active is important to a healthy lifestyle. Don’t just think virtual for work, also consider alternate exercise opportunities available virtually during this social distancing climate.
Beneficiaries can now attend Virtual Yoga Classes offered by Lyster Army Health Clinic.
Yoga, a form of exercise that focuses on strength, flexibility, and breathing to enhance physical and mental wellbeing. The primary components of yoga are postures, which are a series of movements designed to increase strength and flexibility, and breathing.
Beneficiaries of Lyster Army Health Clinic can attend weekly complimentary virtual Yoga classes through the Mizani Fitness Government Health & Wellness Program from the comfort and safety of your residence or office. Mizani Fitness Yoga classes combine mindful movement with breath to help you feel grounded, reduce stress, and anxiety.
The virtual yoga classes streaming platform can be viewed on your mobile device, tablet, laptop, or computer. Classes are on Monday, Wednesday, and Thursday from 1145 – 1245 (except for Federal Holidays). Beneficiaries can sign up for the free classes online at https://mizanifitness.com/lahc/.