You need to get out more. And I don't mean getting in touch with what's hip or in style - unless that includes 700-foot falls and 20-mile foot paths. I'm talking about getting in touch with nature. It's good for your physical and mental health and it can't be beat for a low-cost entertainment option. The outdoors is remarkably budget-friendly.
So try hitting the trails during National Trails Day Saturday. Even if you've never hiked before, you can still set off to walk on the wild side with a few hiking essentials.
The most important thing to bring when you plan to leave civilization, or at least the pavement, for any amount of time is water. Experts say by the time you feel thirst, you're already dehydrated. With symptoms of dehydration including dizziness and fatigue, you don't want this to happen to you several miles from a water fountain.
Make sure your choice of beverage is water and not soda. Soft drinks are diuretics that make your body require even more water. Bring plenty of bottles, since you'll drink more water hiking under a summer sun.
The Georgia sun also requires that you bring sunscreen on any walk in the woods. It may be overcast and you may not be given to sunburns, but it can happen. The sun's rays sneak through even on cloudy days and anyone can have skin damage even if the typical reddish pink glow doesn't show up. The Skin Cancer Foundation advocates a sunscreen of SPF 15 or higher to protect against UVA and UVB rays, both which damage skin cells. Look for phrases like broad spectrum or multi-spectrum to ensure that you have the necessary protection. Apply an even coating and reapply as need, especially if you stop for a dip in a lake or stream.
Proper footwear is critical. Put on tennis shoes or hiking boots and leave the flip flops and sandals at home. Socks will supply extra comfort for longer walks and close-toed athletic shoes tend to provide more support for your feet.
That's where my list usually ends, especially if I'm not planning a long detour into nature. For a longer trip, bring a backpack stocked with snacks, a map, an umbrella or jacket depending on the weather, and a first aid kit.
Remember to plan for the unlikely. The skies may open and pour rain on a sunny day. You could get lost even with a map. It might get dark sooner than you expect. An umbrella, compass and flashlight will make these surprise circumstances less of a concern.
With more than 40 state parks in Georgia, these natural spaces are a great place to start. Many of the parks have special events in honor of National Trails Day, now in its 17th year. Others will leave the stroll more to your imagination.
Parking at Georgia state parks is $5. For a complete listing of all National Trails Day events and more suggestions for a safe and fun hiking experience, visit www.americanhiking.org.
Social Sharing