Within 20 minutes: Your heart rate and blood pressure drop.
Within 12 hours: The carbon monoxide level in your blood drops to normal.
Within 3 months: Your circulation and lung function improves.
Within 9 months: You ... VIEW ORIGINAL
According to the Mayo Clinic, tobacco dependence is defined as an addiction to tobacco products caused by the drug nicotine.
"Dependence" means you can't stop using the substance, even though it's causing you harm. Nicotine produces physical and mood-altering effects in your brain that feel good. At the same time, stopping tobacco use causes withdrawal symptoms, including irritability and anxiety.
I know, I used to smoke.
Back in the late '90s and early 2000s I worked in the CCAD Wellness Center and was responsible for the Great American Smokeout campaign. The Great American Smokeout is an annual American Cancer Society event that challenges people to quit for one day, or to make a plan to quit tobacco use.
Each year, my anti-smoking campaign grew and, by 2002, I had developed a year-round program that included placement of "smoke signal" signs in each of the depot smoke shacks. The signs included thought-provoking pictures and messages that were circulated among the shacks so smokers would see a new message every few weeks. The signs made some smokers mad. Many were torn down or covered with vulgar graffiti.
Honestly, I'm not sure how many people chose to quit because of those signs.
I didn't.
It took me two more years to take my own advice.
In 2002, I was enjoying my usual morning cigarette with my coffee; another on my drive home; a few more before the end of the day; and even more on weekends.
In 2004, I quit.
I admit that thoughts of quitting had previously crossed my mind and I had made a few half-hearted attempts, but it took my pregnancy with my first child to finally commit to a change.
It's been 13 years and counting. I look back and am so thankful that I got that monkey off my back. So did my husband; we kicked the habit together.
I read an article the other day about scientists who spent years measuring the quality of life for older smokers. Their research includes everyday things like physical activity, pain, energy level and mental health.
All were negatively impacted by smoking.
In fact, smokers can expect the last ten years of their lives to be more physically and medically challenging and expensive, compared to non-smokers.
The great news is that the researchers have also documented that these effects begin to improve almost immediately after a person quits.
There are many reasons to quit. I found mine. You can find yours.
See the Related Links, below, for information on CCAD's Employee Assistance Program and links on living tobacco-free.
CCAD staff:
If you smoke or use other tobacco products, please take a moment to take a three-question anonymous Smoking Cessation Survey (CCAD staff only). The survey is available to internal staff through March 10. Scroll down to the Smoking Cessation Survey or copy and paste this link to your browser: http://go.usa.gov/x9FYq
Submitted by: CCAD Employee Assistance Program
Related Links:
Smoking Cessation Survey (CCAD staff only)
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