WHEELER ARMY AIRFIELD, Hawaii -- The 26-week Performance Triad challenge is now entering its final weeks.
This is the home stretch for those who have committed to the challenge that is designed to improve overall health and fitness.
-- Sleep Goal
Some individuals check the clock during the night and worry about how much time they have remaining to obtain adequate sleep. This can actually reduce sleep by increasing anxiety.
If this sounds like you, cover the clock face or move the clock to where you cannot see it from your bed.
-- Activity Goal
Use a personal fitness device, Smartphone application or pedometer to make sure you get 10,000 steps during your daily routine.
-- Nutrition Goal
Make fresh foods your first choice. Processed foods tend to have more sodium.
-- Online Support
H.E.A.L.T.H is a Web and Smartphone app that helps promote healthy nutrition
and exercise. H.E.A.L.T.H. is designed to help you maintain or lose weight and to
improve your fitness by providing personalized nutrition and fitness plans.
Register at http://armyhealth.pbrc.edu.
Social Sharing