SCHOFIELD BARRACKS, Hawaii -- The 26-week Performance Triad challenge is now entering its final month.
There are still many tips and insights to help meet sleep, activity and nutrition goals.
-- Sleep Goal
Try exercising earlier in the day (at least three hours before you go to bed) if you have difficulty initiating or maintaining sleep after nighttime exercise.
-- Activity Goal
Make sure that you stretch before and after each workout. Breath regularly throughout the exercises.
-- Nutrition Goal
Check the Nutrition Facts label for beverages, too. Look out for total sugar, fat and calories.
-- Nutrition Online Support
Try a food label website or app for your smartphone. Kids particularly like to use the Fooducate App found on www.Fooducate.com. This free app will grade food products with a letter grade and provide alternative products that score higher.
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