FORT LEE, Va. (Nov. 6, 2014) -- Here are some tips to manage the diabetes disease.
• Check your feet daily. Look for red spots, cuts, swelling and blisters. If you cannot see the bottoms of your feet, use a mirror or ask someone for help.
• Get a dilated eye exam once a year. Eye examinations are authorized for those active duty, retirees and dependents covered under TRICARE prime and TRICARE plus only.
• Know your HgbA1C level know your personal goal. Have it checked at least yearly.
• Know your Body Mass Index, and if not between 19-and-24 percent, make an appointment with your provider to discuss a healthy weight loss program.
• Know your blood pressure and personal control target numbers. Purchase a home BP monitoring device and keep a log. Bring the log to the next appointment with your provider and review the readings together.
• Get a flu shot annually and other booster vaccines as needed. Tetanus should be boosted every ten years.
• Take medications as prescribed. Use a plastic pill dispenser or similar reminder aid if necessary.
• Keep a current list of all prescriptions and include vitamins, herbals and over-the-counter medications. Bring the list to every medical and dental appointment.
• Take ownership of your health. You are the one constant in health care management.
If you're at risk for diabetes or want to know more about it or other health concerns, call (804) 734-9674
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