Play morning
Play Morning is scheduled for Sept. 17 and 24 from 10 to 11:30 a.m. at Virginia Highlands Park, 1600 South Hayes Street, Arlington, VA 22202.
This playgroup is for parents and preschool children to provide time for play, physical activity and socialization for parents. The group will meet at playground # 1, by the restrooms, weather permitting. For additional information or to register, please call 703-696-3512.
Stress Management
Participants will be given information on the basics of identifying stressors in their life and how to create their own stress management plan. Class is held Sept. 17 from 9 to 11 a.m. in Bldg. 201 on the Fort Myer portion of the joint base. For more information or to register, please call 703-696-3512.
Play, Learn, Grow: Fire & Car Safety
Parents can bring their children (ages 0-5) for a time of play, crafts, and stories Sept. 18 from 10 to 11:30 a.m. in Bldg. 201 on the Fort Myer portion of the joint base. Parents will be given an overview of fire and car seat safety. For more information or to register, please call 703-696-3512.
EFMP yoga therapy
Exceptional Family Member Program yoga therapy for children with special needs is scheduled for Sept. 18 from 11 a.m. to 1 p.m. in the Terry L. Smith Gym. The class is open to children ages 12-18 years old and is free and open to DOD ID card holders. Class size is limited and registration is required. To find out more information and to register, call 703-693-5353 or email efmphh@usmc-mccs.org.
Anger Management
Individuals will receive information on the basic principles of emotions management, specific information about the impact of unmanaged anger, and receive resources on how to recognize and manage the anger triggers in their own lives. The class is schedule for Sept. 24 from 9 to 11 a.m. in Bldg. 201 on the Fort Myer portion of the joint base. For more information or to register, please call 703-696-3512.
Baby Bundles
Prepare your home and relationship for the changes that are needed when your new baby arrives. A brief overview of the labor and delivery process, newborn care, and baby proofing your home will be discussed. Individuals will receive a bag of free baby care and safety items. Registration required. The class is scheduled for Sept. 26 from noon to 2 p.m. in Bldg. 201 on the Fort Myer portion of the joint base. For questions or to register call 703-696-3512.
Stranger Danger self defense class
This class is designed to teach your children, ages 3-18, about the dangers of strangers and provide them with techniques and skills that increase their awareness and safety. The class will cover basic age appropriate escape tactics, as well as specialized training for older children focused on driving safety plans and cell phone distractions. Parents are encouraged to attend and learn a few techniques alongside their children. The class will be held Sept. 20 from 10 a.m. to 3 p.m. at the Terry L. Smith Gym on the Henderson Hall portion of the joint base.
VA Claims Assistance
Thinking of filing a claim with the Department of Veterans Affairs? A National Service Officer from American Veterans (AMVETS) will be in Bldg. 29's Career Resource Management Center on the Henderson Hall portion of Joint Base Myer-Henderson Hall Sept. 18 by appointment only 7:30 a.m. -- 2 p.m. Please bring your service medical records, private physician's records, DD Form 214, marriage certificate, children's birth certificates, and copies of your dependents' social security cards. The National Service Officer will consult with you about the condition for which you are considering filing a claim. To make an appointment, please call 703-614-6828.
MCCS Offers New Community Counseling Program
The new Community Counseling Program is designed to provide increased access to counseling for Marines, sailors, and their families, and to focus on screening, prevention, and intervention of stressors and problems to improve readiness and quality of life. We offer individual, couple, family, child, and group counseling services. All counselors are independently licensed and credentialed professionals who can work with you to develop a plan and find solutions to meet your needs and help you overcome stressors in your life. Call 703-614-7204 for an initial screening and to schedule an appointment.
ACAP supports spouses in transition
Army Career and Alumni Program offers services to the spouses of military personnel who are transitioning: both retiring or ETSing (Expiration of Term in Service).
Some of the services offered to transitioning spouses include one-on-one assistance with a resume, a Veterans Affairs benefits briefing, Department of Labor Employment Workshop (includes the interview process, dress for success, building a resume, salary negotiation) and financial planning.
More services include classes on home buying, credit scores, investing, TRICARE, finding and applying for federal jobs and much more.
If your spouse is preparing to transition from the military -- retiring or ETSing, make an appointment with ACAP.
Call 703-696-0973 to register or visit the ACAP Center at 232 McNair Road, Building 404 on the Fort Myer portion of the joint base. See www.facebook.com/ArmyCareerandAlumniProgram.
Anger Management workshops offered
Marine & Family Programs offers anger management workshops weekly, Wednesdays from 9 to 11 a.m. The workshops are designed to teach eight tools for managing anger. Participants may start at any time, but must attend all eight sessions to receive a certificate of completion.
Sessions are in Building 12's conference room on the Henderson Hall portion of the joint base. The workshops are open to active duty personnel, their family members, and military retirees. To register, please call 703-614-7204.
Stress workshops held Tuesdays
Marine & Family Programs offers workshops on coping with work and family stress on an ongoing basis. The 12-session, evidence-based series, designed to teach strategies for dealing with stressors, is held Tuesdays, from 2:30 to 4 p.m., in Bldg. 12's conference room on the Henderson Hall portion of the joint base. Topics include identifying stressors, deep breathing and muscle relaxation, assertive communication, changing yourself talk, eating right, exercise and developing a personal stress management plan. The workshops are open to active duty personnel, their family members and military retirees.
To register, call 703-614-7204.
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