Slideshow: Workouts put PEP in your step

By Andrew McIntyre, Fort Jackson LeaderJuly 24, 2014

Workouts put PEP in your step
1 / 4 Show Caption + Hide Caption – Shawn Atkinson is doing lunges during Peak Exercise Performance class at Fort Jackson, S.C. Peak Exercise Performance, or PEP, combines several exercise techniques such as interval training, cross training, circuit training and power lifting. The tra... (Photo Credit: U.S. Army) VIEW ORIGINAL
Workouts put PEP in your step
2 / 4 Show Caption + Hide Caption – John Eason completes a chin up during a Peak Exercise Performance class at Fort Jackson. Peak Exercise Performance, or PEP, combines several exercise techniques such as interval training, cross training, circuit training and power lifting. The train... (Photo Credit: U.S. Army) VIEW ORIGINAL
Workouts put PEP in your step
3 / 4 Show Caption + Hide Caption – Anne Sidwell, Peak Exercise Performance instructor, demonstrates an exercise during a class July 21, 2014 at Fort Jackson, S.C.Peak Exercise Performance, or PEP, combines several exercise techniques such as interval training, cross training, circuit ... (Photo Credit: U.S. Army) VIEW ORIGINAL
Workouts put PEP in your step
4 / 4 Show Caption + Hide Caption – Anne Sidwell, Peak Exercise Performance instructor, demonstrates push ups during a class July 21, 2014 at Fort Jackson, S.C.Peak Exercise Performance, or PEP, combines several exercise techniques such as interval training, cross training, circuit tra... (Photo Credit: U.S. Army) VIEW ORIGINAL

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