Shred and tread: Class provides low impact, intense workout
Photo Credit: Nathan Pfau
Participants in the Shred and Tread class use 10-pound dive bricks and aqua joggers to enhance their workout at the Fort Rucker Physical Fitness Facility Feb. 4. Shred and Tread classes are offered Mondays and Wednesday from 10-11 a.m. and 5-6 p.m.
Page last updated Thu February 7th, 2013 at 00:00