Zumba: Dancing to a healthier lifestyle, shedding holiday weight
Photo Credit: Nathan Pfau
A Zumba class instructed by Danielle Dermer, Zumba instructor, does a choreographed number during a session at Fortenberry-Colton Physical Fitness Facility Dec. 18. Zumba is a low-impact, high-intensity workout that works the cardiovascular system and strengthens muscles and improves endurance.
Page last updated Thu December 20th, 2012 at 00:00