PRT 4: Recovery Drill (Toughening & Sustaining Phases)
Photo Credit: Mr. Michael Lewis (TRADOC)
At the end of every PRT session, recovery gradually slows the heart rate and helps prevent pooling of the blood. The drill also helps develop range of motion and stability to enhance performance, control injuries and gradually bring the body back to its pre-exercise state.
Page last updated Tue August 16th, 2011 at 00:00