Vaccines protect against three types of flu

It's flu season again, Fort Sill is prepared, and you should be, too.

The Centers for Disease Control highly recommends a yearly flu vaccine as the first, most important step in preventing the illness. For most people, flu symptoms last only a few days and typically are not serious. Children, pregnant women, people with chronic health conditions and those over age 65; however, are at higher risk of getting very sick with the flu infection.

This year's vaccine protects against three different types of flu viruses to include the 2009 H1N1 virus that caused so much illness in the past. The composition of the vaccine has changed this year due to active surveillance in the community which makes it more important to receive the vaccine. Take these two simple steps to prevent the spread of influenza and ensure a healthy holiday season.

Step No. 1:

Take the time to get a flu shot - TRICARE beneficiaries may obtain influenza vaccines at an authorized TRICARE retail network pharmacy at no cost to the beneficiary.

On Fort Sill, RACH will hold mass inoculation clinics (for nonpregnant beneficiaries age 3 and older) at Family Medical Home No. 1 Clinic, first floor of RACH on Oct. 5 and 20, and Nov. 3 each day from 8 a.m. - 3:30 p.m. All children under age 3 and pregnant women should use the RACH Immunization Clinic located across from the main pharmacy Mondays through Fridays from 7:30 a.m. - 4 p.m. TRICARE beneficiaries still needing the influenza vaccination after the Nov. 3 clinic can get vaccinated through the RACH Immunization Clinic. Remember to bring your shot records and military ID card.

Step No. 2:

Take everyday preventive actions to stop the spread of germs. Cover your nose and mouth with your sleeve or tissue when you cough or sneeze. Wash your hands with soap and water often. Avoid touching your eyes, nose and mouth. Avoid close contact with sick people if possible. Stay home with flu-like illness until at least 24 hours after fever is gone. For severe symptoms seek medical attention.

Vaccination protects yourself and others from influenza. Call the Fort Sill Flu Vaccine hotline at 558-3333 for more information on the influenza vaccine, how to get it and other updates throughout the season. Information can also be found at www.cdc.gov/flu.