KATTERBACH, Germany -- Being physically fit is common practice in today's Army but what happens when you start experiencing the trials and tribulations of up to nine months of pregnancy? The Pregnancy Postpartum Physical Training Program or P3T, helps Soldiers stay fit before, during and after pregnancy.
Staff Sgt. Euthressa L. Foye, senior wheeled vehicle mechanic and P3T Installation Trainer/Instructor, 2nd Bn., 159th Avn. Regt., explains that your typical Army PT exercises like pushups, sit-ups and running have potential to cause complications for the pregnant Soldier. By performing exercises within P3T, this danger is avoided, while still maintaining a high level of fitness.
"In the program we have special exercises and cater to certain issues that mothers may have," says Foye. "I have wonderful trainers and this program is worthy."
More than twenty 12th CAB Soldiers currently participate in the 12th CAB P3T program, which is held at the Katterbach Fitness Center.
Even though P3T is required for all pregnant Soldiers, these soldiers want to be here, explains Spc. Alecia C. Hill, petroleum supply specialist, 3rd Bn., 158th Avn. Regt. "I feel like the instructors care and they're motivated. I have two kids and I am dual military so it's hard to find time to work out," says Hill. "I enjoy and appreciate it."
P3T is aligned with exercise recommendations from the American Congress of Obstetricians and Gynecologists and the 2008 Physical Activity Guidelines for Americans. The Army designed its physical training program to improve and maintain Soldiers' physical fitness levels, promote team cohesion and prepare troops to meet the physical demands of war.
"Being able to work out in the morning, as a single parent, makes a big difference," said Spc. Kathryn L. Reffitt, wheeled vehicle mechanic, 412th Aviation Support Battalion. "I don't have the time after work because daycare closes, so it helps out a lot."
Exercises during pregnancy, which are conducted three to five times a week, concentrate on centering, strengthening, flexibility, cardiovascular, relaxation and stress management. Once the Soldier delivers their child, they are given four to six weeks of convalescent leave. Upon returning to duty, they are automatically enrolled in the postpartum program.
Sgt. Christopher L. Lowe, a wheeled vehicle mechanic and P3T trainer from 3rd Bn., 159th Avn. Regt., added his thoughts from a male Soldiers perspective. "I think the program is empowering for the women. It's integral in its complexity as far as the variety and the different workouts and everything. I, personally, work out more here than I do in regular PT," said Lowe.
For more information about P3T within 12th CAB please email Staff Sgt. Euthressa L. Foye at euthressa.l.foye.mil@mail.mil.
Social Sharing