SCHOFIELD BARRACKS, Hawaii -- The 26-week Performance Triad challenge now enters the home stretch.
There are still many tips and insights to help meet sleep, activity and nutrition goals.
-- Sleep Goal
Establish a "wind-down" routine for bedtime.
-- Activity Goal
Don't feel like going to a gym or leaving your home? Pop in an exercise DVD or find a quick in-home workout.
-- Nutrition Goal
Use spices like garlic, lemon juice and herbs to flavor food. Try to avoid adding salt when cooking.
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