SCHOFIELD BARRACKS, Hawaii -- The Performance Triad is speeding to its end. In a couple weeks, the health challenge will conclude.
How have you been faring with sleep, activity and nutrition goals?
• Sleep Goal
Keep your sleep area dark and quiet. Cover windows with darkening drapes/shades or wear a sleep mask to block light.
•Activity Goal
Household activities like vacuuming and gardening count as exercise as long as they are done with moderate intensity.
• Nutrition Goal
Find at least two new healthy recipes to try this week.
• Recipe Links
For recipe ideas, visit the Food, Nutrition and Consumer Services recipe box. Also check out recipes from Operation Live Well.
Social Sharing