SCHOFIELD BARRACKS, Hawaii -- If you need a boost in motivation, reward yourself, but consider fruits before reaching for a piece of chocolate.
Just make sure your reward won't keep you away from your fitness goals.
-- Sleep Goal
Are you getting enough sleep? Did you know that driving while fatigued is as dangerous as drunk driving?
-- Activity Goal
Shake it up! You can also do a mix of moderate and vigorous activities. Try different exercise routines from the American Council on Exercise, or ACE.
-- Nutrition Goal
If you're craving sweets, prepare a dish with fruit as a main ingredient. Some ideas include frozen fruit smoothies, fruit salad and fruit parfait using low-fat yogurt.
Social Sharing