Triad moves into week 19

By U.S. Army Garrison-Hawaii Public AffairsOctober 21, 2014

Triad moves into week 19
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Triad moves into week 19
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SCHOFIELD BARRACKS, Hawaii -- If you need a boost in motivation, reward yourself, but consider fruits before reaching for a piece of chocolate.

Just make sure your reward won't keep you away from your fitness goals.

-- Sleep Goal

Are you getting enough sleep? Did you know that driving while fatigued is as dangerous as drunk driving?

-- Activity Goal

Shake it up! You can also do a mix of moderate and vigorous activities. Try different exercise routines from the American Council on Exercise, or ACE.

-- Nutrition Goal

If you're craving sweets, prepare a dish with fruit as a main ingredient. Some ideas include frozen fruit smoothies, fruit salad and fruit parfait using low-fat yogurt.

Related Links:

Resources for Drowsy Driving

ACE Fitness

Choose My Plate

U.S. Army Garrison, Hawaii

Sleep Foundation