SCHOFIELD BARRACKS, Hawaii -- Have you been monitoring your sleep, activity and nutrition habits? The goal is to keep making progress with the Performance Triad challenge.
-- Sleep Goal
Start building a better sleeping environment. Minimize disturbances by keeping your bedroom quiet and dark and at a comfortable temperature.
-- Activity Goal
Regular exercise increases blood flow, burns calories and helps to maintain a healthy weight. Keep looking for opportunities for activity in your daily routine.
Running errands? Park further from the entrance of the building. On your cell phone? Go hands free while you walk and talk. Ditch the elevator. Take the stairs whenever possible.
-- Nutrition Goal
Practice mindful eating. Eat slowly and enjoy your food. Stop eating when you feel full.
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