Schofield Barracks, Hawaii -- As you may know, the Performance Triad initiative is entering the 12th week of the 26 week challenge -- halfway home!
The intent of the triad is to promote nutrition, activity and sleep as the primary pillars of health, wellness and disease prevention.
It is not too late to get started. If you make a commitment now to take just one small, healthy step each week in any of these three areas, just imagine what you can accomplish during the second half of this challenge.
-- Sleep Goal
Hungry before bed? Having a light snack, such as milk and crackers, can be helpful to curb hunger, but avoid eating a large meal close to bedtime.
-- Activity Goal
Invite your family and friends to join you. Pick a physical activity you can do with your spouse, friends or kids.
-- Nutrition Goal
Eating a variety of seafood can help prevent heart disease. Make seafood your main protein for two meals this week.
If you are pregnant or considering becoming pregnant, avoid shark, swordfish, King Mackerel and Tilefish since they can contain high levels of mercury. Eat up to 12 ounces (two servings) per week of other cooked fish or shellfish.
Check local fish advisories.
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