WHEELER ARMY AIRFIELD, Hawaii -- Have you checked your progress in the 26-week Performance Triad health challenge?
Track your progress this week with the "SAN 6-Week Check-In Tracking Chart," as seen above.
-- Performance Triad
Have your sleep, activity and nutrition habits improved?
-- Sleep Goal
Caffeine and nicotine are stimulants. Did you know that caffeine even 6 hours before lights out will affect your ability to fall asleep and total sleep time?
Stop caffeine 6 hours before bedtime. Visit the Army Wellness Center (AWC) to learn strategies to eliminate nicotine use.
-- Activity Goal
Did you know that adults who regularly engage in physical activity have a lower risk of depression? Take a 10-minute walk every day this week.
-- Nutrition Goal
Not sure what to eat and drink? Try starting with a plan.
A daily food plan will help you meet your nutrient needs.
-- Resources
For more information to help you meet your activity and nutrition goals, visit
http://armyhealth.pbrc.edu.
•Get started with healthy eating. Visit www.choosemyplate.gov/weight-management-calories/weight-management/what-consume.html.
•Learn more about the triad at http://armymedicine.mil/Pages/performance-triad.aspx.
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