• Sgt. Kristian Cedeno, with Headquarters and Headquarters Company, Warrior Transition Unit, 3rd Infantry Division, watches as Rick Cicero attempts to pin Spc. Carlos Dieguez to the mat.

    What doesn't kill me

    Sgt. Kristian Cedeno, with Headquarters and Headquarters Company, Warrior Transition Unit, 3rd Infantry Division, watches as Rick Cicero attempts to pin Spc. Carlos Dieguez to the mat.

  • Rick Cicero demonstrates an adaptive combatives technique on Spc. Carlos Dieguez, 4-3 Special Troops Battalion, 4th Brigade, 3rd Infantry Division. Cicero has taken his program around installation in hopes of providing wounded warriors with another tool for recovery.

    Still in the fight

    Rick Cicero demonstrates an adaptive combatives technique on Spc. Carlos Dieguez, 4-3 Special Troops Battalion, 4th Brigade, 3rd Infantry Division. Cicero has taken his program around installation in hopes of providing wounded warriors with another...

  • Wounded warrior Spc. Kristian Cedeno demonstrates how he is able to fight and help their fellow Soldiers during level 2 Army Combatives certification class at Fort Stewart, Ga.

    Learning new techniques

    Wounded warrior Spc. Kristian Cedeno demonstrates how he is able to fight and help their fellow Soldiers during level 2 Army Combatives certification class at Fort Stewart, Ga.

FORT STEWART, Ga. (Dec. 19, 2013) - The Comprehensive Soldier and Family Fitness program helps to build a Soldier's resiliency so that he can endure and bounce back from whatever situation he may find himself in. The five pillars of strength: social, emotional, family, spiritual, and physical, form an optimal foundation for recovery.

"I was deployed to Afghanistan in 2010, and the IED (improvised explosive device) detection dog alerted me," recalls Rick Cicero, a former paratrooper who volunteers much of his time helping others recover. "I thought, 'the IED is between me and the dog,' but when I turned it was right next to me. I don't remember much except that I was hurt."

He had been a military paratrooper and civilian police officer. He was on his second deployment to Afghanistan as a military contractor when he lost both his arm and his leg on his right side. His recovery took place at the Tampa Veteran's Administration hospital.

"I went from the guy who runs into fires to the guy who's stuck in a wheelchair -- a victim waiting to happen," he said.

After three years of recovery and coming to the realization that he can still be the guy that runs into fires, he put together an adaptive combatives program and goes around helping wounded warriors on the road to recovery.

"He cares about fellow warriors and their recovery both psychological and physical," said Command Sgt. Maj. Anthony Perry, senior enlisted adviser for 1st Battalion, 306th Infantry Regiment, 188th Infantry Brigade. He lost his leg in December 2010, while deployed with 101st Airborne Division (Air Assault). He said that his key to recovery was aligning himself with the right people.

"During recovery, I saw people that looked like me who just felt sorry for themselves, doing the bare minimum in physical therapy and they weren't recovering. Then I saw those that were happy and continuing on with life and had aspirations, I aligned myself with them," he said.

Aligning himself with those who had a positive attitude sped his recovery and made him more resilient. He has competed in several Army Ten-Milers, and continues to lead from the front during physical training sessions with his battalion.

"People like myself and Rick show others that they can make it. He is an inspiration," said Perry.

Perry recently met Cicero on Fort Stewart when Rick was conducting an adaptive combatives course for recovering warriors. Cicero believes that the greatest thing he ever did was say 'yes' when the Veteran's Administration asked him to start working with veterans.

"Some Soldiers get caught in the rut of recovery, it's not over -- its just changed -- so embrace the difference and move forward with it," Cicero challenges to those he encounters.

"If you can raise your arm, you can start exercising muscles to learn to block," said Cicero. He helps coach wounded warriors in adaptive combatives.

"We want to show our Soldiers that just because they are in a fight and get injured, they are not out of the fight. If they get shot, or if anything is not fully usable, they can still survive and still help their buddies," further explained Sgt. 1st Class Brian Christianson, non-commissioned officer in charge of the 3rd Infantry Division combatives program. He said the techniques taught by Cicero trains anyone on how to still be able to defend themselves.

Cicero started the program in Tampa, Fla., and wants to make it available to all Soldiers.

"Fort Stewart has a large population of wounded warriors, and it's a great place to kick off the program," said Cicero. He demonstrated some of the adaptive moves to a few Soldiers from the Warrior Transition Battalion, showing them that their limited abilities were not a hindrance to recovery.

"In the hospital, sometimes the therapists have no idea how to deal with a situation. Rick gives a whole other perspective, in healing both the mind and the body, giving those recovering the ability to regain control," said Capt. Angela Saunders, a nurse case worker at the Warrior Transition Battalion. She said programs like this help give Soldiers' confidence back because Cicero focuses on what can be done instead of what can't. "I may not be able to do it the same way, but with a different approach I can generate power with strikes even with an amputated arm."

"Very few people have the bravery to get on the mat and do what you do," Cicero said of the combatives group that was there for their level two certification training.

He went on to teach a small group of recovering Soldiers how to block and trap. He said his goal was to let the Soldiers know that they were not victims waiting to happen.

The main goal of teaching adaptive combatives is to train all Soldiers to use what is available to make them viable.

By helping warriors focus on their strengths instead of their perceived weaknesses, Cicero helps the Army maintain a resilient force.

Page last updated Thu December 19th, 2013 at 00:00